Now is more important than ever before to live a healthy lifestyle in 2020.

2020 Coronavirus Pandemic has changed the way we look at health and how important it is, this guide will help you learn how to live a healthy lifestyle..

With the unknown ahead here are some of the best things you can do right now to help the quality of your lifestyle. Many things will change, focus on what you can change right now and plan to create a healthy lifestyle for yourself. My Rottweiler Ward and I have been living a healthy lifestyle feeling more relaxed and balanced each day. Through expert research and years of experience focusing on health, this is what feels good for us.

• Nutrition
• Exercise
• organization/minimalism
• cleanliness / hygiene
• companion / connection
• stress management and self-care

Focus on this now, implement healthy routines that work for you, immune booting nutrition, uplifting exercises, safe cleaning habits and self-care generate a stronger healthier lifestyle, preventing illness and disease by being physically healthy and mentally strong.

• This guide has tips for what you can do now to create your own healthy daily routine.
• 15 years of expert research analysis on health and nutrition I have experienced a better way of living, the smallest healthy additions to your day can greatly improve how you feel.
• Living a healthy lifestyle will protect you while boosting your immune system. The daily routines and Healthy Tips will direct you to a healthy lifestyle that works for you.
• living a balanced lifestyle will bring a level of happiness to your life that you never realized was possible.
• This guide will help you create your own healthy lifestyle.

The Beginners Guide to a healthy lifestyle.

• This is a guide to living a healthy lifestyle. Ideas and tips to incorporate daily so you can enjoy life a little bit more.
• Creating balance in your life through proper nutrition, exercise, self-care and love you will find each day rewarding and satisfying.
• Put attention into meaningful relationships, Rottweiler Ward helps me focus more on being in the moment helps motivate me to be more active and healthy all around.
• Living a healthy lifestyle will naturally reduce anxiety and stress, greatly improving how you feel each day.
• A healthy lifestyle Focuses more on enjoying the moment and creating meaningful feelings.
• Put time into what really makes you happy and Refresh your mind, body and soul with a healthy lifestyle that will create lasting enjoyable moments.
• Let’s enjoy the ride, and enjoy your daily life just a little bit more while consistently working towards a better future.
• Being Honest and most of all True to yourself is important to feeling good each day.

What is a healthy lifestyle?

• A healthy lifestyle is being able to spend more time enjoying life.
• To be able to enjoy life, you have to feel good and to feel good you need to be healthy.
• Your quality of life greatly increases when you are physically and mentally healthy.
• Living a healthy lifestyle can help you spend more time on what makes you happy.
• Balancing daily nutrition, exercise and time for yourself each day can be challenging, but you will start to feel the difference even with the littlest amount of effort each day.
• A healthy lifestyle makes you more motivated and creates positivity in daily life.
• Simply living in a more healthy way will change your life and it will become your life.
• Honest. Minimalist. Lifestyle.

How to get started with your healthy lifestyle?

Create your Healthy Balanced lifestyle

• living a healthy lifestyle will bring you closer to your dreams and goals. Your mind will be clear and your body will have more energy.
• Another important aspect of feeling balanced in your life is Human connection, In the long run, people need a companion, whether that is a friend, family member or animal, humans need a connection to feel more whole. Love is one of the most important aspects of anyone’s lives, you can create that love with stronger relationships and bonds, putting more time and effort into meaningful relationships.
• Everyone can start Incorporating daily healthy habits with Nutrition, Exercise, self-care and organization. You can create more balance and enjoy a better future while improving your daily life.

Start with your Nutrition

Here are 6 Tips to start with.

Ward and I work hard each day incorporating these tips and we feel better than we ever have.

1. Proper water intake for adequate hydration
2. Take the right supplements for you
3. Take Probiotics for Gut Health
4. Eat organic healthy foods
5. Take Healthy oils your body craves it!
6. start non-toxic cooking

Incorporate Daily Exercise

Fun Exercise ideas that add adventure to your life

Find active activities that you can enjoy and incorporate into your lifestyle .

30 minutes of exercise 4 times a week is the recommended minimum amount needed to maintain a healthy lifestyle. Here are some activities that Ward and I enjoy while also getting the adequate amount of exercise.

• Doga– Is Yoga for you and your dog, Ward and I usually practice a few stretches every morning, he loves my yoga mat!
• Walks– In your neighborhood or local parks and trails
• swimming– at the lake, pool or ocean “15 beach essentials for your dog”
• jogging– around the neighborhood or local park
• biking
• Hiking
• any outdoor games like fetching or beach volleyball
• Day outings and weekend getaways are always something to look forward to.

Find time to Relax

Tips on how to Relax your body and mind

• Ward and I love to watch Netflix together, Binge-watching Tiger King right now!
• Staying organized will help you manage your time better and will allow more time for relaxing.
• Sleep
• Meditate
• Being outdoors is proven to reduce stress, simply going for a walk will create more positivity in your day.
• Schedule movie nights making a night of getting together with your companion to enjoy a relaxing time together.
• floating in water
• Change your scenery, plan for adventure and new experiences at least once a year.
• spa retreats, massage packages, weekend getaways
• Connect with your companion, vent to a friend, or catch up on the phone with your family.

Always include Self care (Grooming for Ward)

Tips to enhance your physical body image

Pamper yourself and Love yourself, these are some ideas that can help get you started. Don’t forget to pamper your companion too!

• Dry Brushing entire body weekly
• Body massage for dogs
• self-massage with essential oils
• Skin Conditioner moisturizer treatment
• Shower/water therapy meditation
• treat yourself to a hydration face mask monthly

Invest time into Relationships and Love

• Signs of True Love
• Relationship Courses
• Build a stronger relationship and live a happier, healthier life.
• A good relationship has amazing benefits
• I have been together with my husband for 15 years!
• communication, honesty, and trust creates a strong foundation to any relationship.

Stay organized and keep things clean

Tips to organize yourself and your Environment

• Laundry
• disinfect surfaces
• Use a planner to plan weekly, monthly, seasonally and yearly to stay focused on your goals.
• organize all belongings, everything should have a place.

(Essential Healthy Products that Ward and I use Daily.)

• Grooming Products for Ward
• Hair and Body Products for Me
• Supplements for me and Ward
• Interactive toys for Ward
• body electric massager
• calendar planner organizer

Tips for Success in living a healthy balanced lifestyle

• Maintain a healthy routine by organizing your daily life.
• Focus your time on what matters most to you.
• Keep a clean living environment
• Make a small effort each day to be healthy and you will start to feel more positive and good about doing the right thing for yourself to be feeling your best.
• Start with you and your health, put time into yourself and relationships that matter most.
• moments are better when you can share them.
• everyone’s healthy lifestyle will be different and unique to what works for you and your life situation. Anyone can start changing their life for a healthier one, it’s all up to you!

Common Questions/FAQ About living a healthy lifestyle

• What is the importance of a healthy lifestyle?
  • The importance of a healthy lifestyle is to feel the best you can each day.
• How to live a healthy lifestyle?
  • you can start living a healthy lifestyle with nutrition, exercise, finding time to relax and taking care of yourself.
• Can my dog or companion help me stay motivated?
  • Yes, having a companion can help you stay on track, you have someone that depends on you, which gives you purpose and motivation.
• What are some Healthy Lifestyle Benefits?
  • Improved mood and longevity while having boosted energy and natural weight loss.
• Is Love good for your health?
  • Yes, Love is food for your heart and health, Love eases anxiety, helps you live a longer happier life.
  • Here is an interesting TIME article on 5 ways love is good for you

What You Need to Know about living a healthy lifestyle

• “22 tips to making the most out of your life and start feeling better”
• Having Balance in your life and focusing on what makes you happy is what living a healthy lifestyle is all about.
• Love is essential in fulfilling the need of connection
• Please let us know what healthy things you do daily that improve your lifestyle, we would love to hear from you, please comment below.

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